BioNative Keto As a substitute of following the classic "3 sets of 10 reps" routine, go bizarro and do the opposite with "10 sets of three". This will will let you deal with the efficiency and high quality of your repetitions instead of fatiguing your muscles with increased reps. What's Hot in Female Muscle, Bodybuilding & BioNative Keto News, Art & Tradition. Write down the date and your sets, reps, and weight for every exercise. I've also included a listing of my mini-exercises (10 minutes or less) for optional add-on routines or exercises you are able to do in bursts all through your busy day. It has all of the methods of power coaching and includes flexibility programs. BioNative Keto and exercises for girls including cardio and strength training from head-to-toe. After you've got completed one set of every exercise in succession, you then repeat the method two, or three, or 4 more occasions.